Carrots Fruit & Veg Lentils Recipe Vegetarian

Curried Carrot & Lentil Soup

This is a nice store cupboard staple, I don’t know if this is true of everyone but I always seem to have slightly soft carrots and other root veg at the bottom of my vegetable drawer and this is way of turning them into a quick spicy, smooth and creamy soup. 

Curried Carrot & Lentil Soup

Servings: 4 people


  • 1 Red Onion
  • 3 cloves garlic
  • 500 g Carrots or other root veg – swede, parsnips, sweet potato
  • 1 Small potato this helps with the creaminess
  • 200g Dried red lentils
  • 1 tbsp Curry Powder or mixture of spices
  • 150 ml Milk or plant based milk
  • 1 lt Vegetable Stock


  • Roughly chop the onion, garlic and vegetables and fry for 5 minutes in some vegetable oil
  • Add the curry powder and continue to fry for 2-3 minutes
  • Add the lentils and liquid including the stock and milk and boil together on a rolling boil for 15 minutes
  • Blend until smooth using a blender and serve with yogurt and fresh coriander (if you have it) 

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